Staying Fit 101

So now that you have already achieved a physically fit body, the only problem you’d have to deal with is staying fit. There are people who usually lose the motivation or inspiration to keep on doing what they have already done once they have reached their dream. But you should never stop doing it, you should still workout to maintain it. But how do you stay fit? Here are a few ways to maintain being fit, and good new, it is not as dreadful as when you were just beginning to lose weight.

Exercise: Now, you should always include this to your everyday routine. You should never forget about this because this is the foundation of your fit body. You can choose from aerobic and anaerobic exercises, it depends on what you think best suits you. This is the best award for being fit, you do not have to stress yourself out in doing exhausted exercises. For aerobic exercises you can do walking, jogging, swimming and bicycling to help improve your heart so it keeps them pumping at a higher rate for a longer period of time. When it comes to anaerobic exercise, you can do low intensity exercise to sustain for several minutes or even hours. The thing about this it that it can help improves muscle strength. Activities that involve quick bursts of energy like sprinting or heavy weightlifting are defined as anaerobic. A combination of aerobic and anaerobic exercise is required for developing physical fitness. Stretching is also important, stretching your body two or three times a week or after each aerobic or strength training workout can improve circulation and range of motion in your joints. Stretching can even promote better posture and relieve stress. Yoga poses, dancing and touching your toes can effectively stretch your body.

Diet: a healthy diet that incudes plenty of fruits and vegetables can improve physical fitness because it can lower blood sugar that can help prevent overeating. It is advisable to include spinach and other dark leafy vegetables or any produce that’s color red like raspberries or bell peppers in your diet plan.


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